Weigh In record (no journal entry) for 18 June 2020
|
184.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
2949 kcal
|
Fat: 76.05g | Prot: 234.04g | Carb: 317.91g.
Breakfast: Enrico Banana Enrico, Lindt Excellence 90% Cacao Enrico, Fresche Fette Bresaola della Valtellina Enrico, Parmalat Latte Parzialmente Scremato, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Danone Hipro, Myprotein Omega 3. Lunch: Petto di Pollo Crudo Enrico, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Fresche Fette Bresaola della Valtellina Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Exquisa Fiocchi di Latte con Yogurt, Pomodoro Tondo Rosso Enrico. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|