Weigh In record (no journal entry) for 30 October 2010
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1953 kcal
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Fat: 62.69g | Prot: 90.45g | Carb: 273.15g.
Breakfast: Vanilla Soymilk, banana, Instant Oatmeal. Lunch: Mayonnaise, chunk light tuna, spaghetti squash. Dinner: mixed vegetables, meatloaf, preserves, peanut butter, whole wheat bread. Snacks/Other: whole wheat bread, eggs, dried fruit, Apples. more...
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2085 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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