Sunny Day's Journal, 12 June 2013

153.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 71.43g | Prot: 67.36g | Carb: 303.88g.   Breakfast: Skim Milk, Special K Red Berries. Lunch: Potato Chips, Grilled Chicken Wrap. Dinner: Salmon. Snacks/Other: Buttered Air Popped Popcorn, Toasty Peanut Butter Crackers, Red Seedless Grapes, Oreo Brownie Earthquake. more...

2237 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...