Weigh In record (no journal entry) for 11 August 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2013:
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2512 kcal
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Fat: 127.20g | Prot: 96.53g | Carb: 260.00g.
Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Instant Oatmeal - Raisin Cinnamon Swirl. Lunch: Ultimate Chicken Grill Sandwich. Dinner: Classic Chicken Caesar Salad. Snacks/Other: Peanut Butter Baking Chips, Chocolate Chips, Frosted Animal Cookies. more...
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steady weight
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