Weigh In record (no journal entry) for 18 June 2020
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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336 kcal
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Fat: 24.42g | Prot: 21.90g | Carb: 11.15g.
Breakfast: Сыр Адыгейский, Жареное Яйцо, Шпинат (Порезанный или Целыми Листьями, Замороженный). Lunch: Салат Овощной с Маслом. more...
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gaining 0.2 lb a week
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holmanovaelena's weight history
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