Maria544's Journal, 30 October 2010

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Weigh In record (no journal entry) for 30 October 2010

368.6 lb Lost so far: 58.9 lb. Still to go: 168.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:

1199 kcal

Fat: 44.29g | Prot: 149.62g | Carb: 37.76g. Breakfast: country crock, roasted chicken, black pepper, great value broccoli, La sopa milagrosa!!!. more...

4073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.6 lb a week

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Maria544's Journal, 30 October 2010

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