Weigh In record (no journal entry) for 07 November 2010
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368.6 lb
Lost so far: 58.9 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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1230 kcal
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Fat: 32.74g | Prot: 83.16g | Carb: 177.56g.
Breakfast: grey poupon , egg, Hearty 7 Grain Bread, oscar mayer deli fresh honey ham, kraft deli fresh 2% milk swiss slices. Lunch: romaine lettuce, pasta con pollo. Dinner: suiza, grey poupon, oscar mayer deli fresh honey ham, kraft deli fresh 2% milk swiss, hearty 7 grain bread. Snacks/Other: banana, navel orange. more...
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4073 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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