Weigh In record (no journal entry) for 30 October 2010
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143.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1986 kcal
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Fat: 21.08g | Prot: 89.81g | Carb: 287.03g.
Breakfast: Furikake, Genmai. Lunch: White Rice (Short-Grain, Cooked), Miso Soup. Dinner: vodka, Redbull, Grena, Juice, Rum, Chicken Teriyaki, California Roll. Snacks/Other: Pepperoni Pizza, Sour Patch, Mike and Ike, Sugarfree Gum. more...
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2261 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 12 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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