Weigh In record (no journal entry) for 18 June 2020
|
116.2 lb
Lost so far: 9.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2020:
|
406 kcal
|
Fat: 9.53g | Prot: 15.02g | Carb: 69.15g.
Breakfast: Главпродукт Сгущёнка Вареная, Геркулес Овсяные Хлопья, Домик в деревне Молоко 2,5%, Клубника. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an_kulik's weight history
|