Weigh In record (no journal entry) for 12 June 2013
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123.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1187 kcal
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Fat: 71.11g | Prot: 93.58g | Carb: 41.73g.
Breakfast: Atkins Day Break Strawberry Banana Shake, Atkins Day Break Cranberry Almond Bar. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy, Deer Park Natural Spring Water (Bottle). Dinner: Market Pantry Boneless Skinless Chicken Breast, Kraft Thousand Island Anything Dressing, Western Family Shredded Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Avocados, Tomatoes, Lettuce. Snacks/Other: Sprite Sprite Zero, Deer Park Natural Spring Water (Bottle). more...
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losing 2.6 lb a week
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