w123qp's Journal, 18 June 2020

220.0 lb Lost so far: 12.6 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 32.06g | Prot: 31.64g | Carb: 121.10g.   Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Zentis Erdbeere 50 % Weniger Zucker, Pfanni Semmel Knödel . Snacks/Other: Beck's Bier (330ml), Whisky. more...

2553 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...