Weigh In record (no journal entry) for 30 October 2010
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224.0 lb
Lost so far: 59.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1304 kcal
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Fat: 44.57g | Prot: 89.02g | Carb: 144.55g.
Breakfast: banana, Cinnamon, Soy Protein Isolate (Natural Brand Vegetarian), bragg liquid amino, Original Soy Milk, Organic Pumpkin (canned). Lunch: Kroger Yellow Mustard, Spelt Hot Dog Rolls, Tofurky Italian Sausage. Dinner: organic apple cider vinegar, olive oil, Baby Roma Tomatoes, mushrooms, spinach, chicken thigh. Snacks/Other: Air Popped White Popcorn, celery juice. more...
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4749 kcal
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Activities & Exercise:
Housework - 7 hours and 40 minutes, Shopping - 40 minutes, Driving - 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 5.6 lb a week
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Ed Endicott's weight history
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