Weigh In record (no journal entry) for 12 June 2013
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230.5 lb
Lost so far: 28.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2576 kcal
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Fat: 118.55g | Prot: 117.50g | Carb: 262.80g.
Breakfast: Egg, Denny's Sausages, Denny's Whole Wheat Pancakes. Lunch: Chobani Lowfat Banana Greek Yogurt, Wegmans Blue Cheese Yogurt Dressing, Kraft Blue Cheese Crumbles, Turkey Bacon, Publix Thin Sliced Rotisserie Seasoned Chicken, Roma Tomatoes, Lettuce. Dinner: Nachos with Cheese, Light Wheat Bread, Turkey Sausage with Cheddar. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Johnsonville Turkey Sausage with Cheddar. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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