Weigh In record (no journal entry) for 11 June 2013
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1322 kcal
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Fat: 32.83g | Prot: 72.56g | Carb: 190.01g.
Breakfast: Cheerios, Milk (Nonfat), Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: 6" Black Forest Ham. Dinner: Pork Loin (Tenderloin), Uncle Ben's Country Inn Broccoli Rice Au Gratin, Broccoli (Spears, Frozen). Snacks/Other: dark choc dulce de leche Weight Watchers, Hershey's Milk Chocolate Kisses, Original Recipe Snack Mix (46g). more...
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losing 0.4 lb a week
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