Weigh In record (no journal entry) for 17 June 2020
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1310 kcal
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Fat: 18.23g | Prot: 60.49g | Carb: 226.43g.
Breakfast: Kellogg's Corn Flakes, Tea with Milk, Ready brek Porridge. Lunch: Orange Juice , Bananas , Cucumber (with Peel) , White Pita Bread , Lentil Soup, Royal Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: White Pita Bread , Onken Fat Free Strawberry Yoghurt, Egg Omelette or Scrambled Egg with Vegetables. more...
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gaining 0.9 lb a week
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