Weigh In record (no journal entry) for 30 October 2010
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2010:
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1339 kcal
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Fat: 78.50g | Prot: 116.00g | Carb: 38.00g.
Breakfast: Atkins Vanilla, Atkins Chocolate Peanut Butter. Lunch: Veggie Platter, atkins chocolate peanut butter. Dinner: Fresh Steamed Asparagus, Flo's Filet & Lobster Tail. more...
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losing 5.6 lb a week
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