Weigh In record (no journal entry) for 30 October 2010
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283.8 lb
Lost so far: 4.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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2134 kcal
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Fat: 102.56g | Prot: 70.21g | Carb: 243.55g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Hazelnut Creamer. Lunch: Frankfurter, Wiener or Hot Dog, Sierra Mist Free, Hamburger or Hotdog Rolls , Potato Chips. Dinner: Cranberry Juice Cocktail (Bottled) , Sierra Mist Free, Vanilla Shake , Crispy Crowns Seasoned, Shredded Potatoes, Breaded Chicken Breast Tenderloins. more...
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steady weight
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