Weigh In record (no journal entry) for 31 October 2010
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283.8 lb
Lost so far: 4.3 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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2356 kcal
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Fat: 110.64g | Prot: 71.83g | Carb: 267.99g.
Breakfast: Sausage Breakfast Patty, Toasted Whole Wheat Bread, Butter , Fried Egg , Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) . Dinner: Blueberry Pie, Butternut Winter Squash, Corned Beef, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Sierra Mist Free, Cranberry Juice Cocktail (Bottled) . Snacks/Other: Milk Shake, Apple Cider. more...
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steady weight
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