Weigh In record (no journal entry) for 30 October 2010
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1543 kcal
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Fat: 56.64g | Prot: 40.55g | Carb: 176.41g.
Breakfast: abundance multigrain hot cereal, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dry Roasted Almonds (with Salt Added), Milk Chocolate Truffle, Apples. Dinner: Clam Chowder, White Table Wine, French Bread Rolls, fresh express house ranch. more...
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losing 6.3 lb a week
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