setepos's Journal, 12 June 2013

264.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 23.97g | Prot: 40.59g | Carb: 234.04g.   Breakfast: Raisins (Seedless), Silk Pure Almond Milk - Vanilla, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates. Lunch: Butter, Ultimate Grains Whole Grain Bread, Sweet Cherries, Plums, Strawberries, Peach. Dinner: Lima Beans, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Publix Onions, Yellow Summer Squash, Tomatoes, Balsamic Vinegar, Green Sweet Pepper. more...

3162 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...