Weigh In record (no journal entry) for 17 June 2020
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208.2 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2154 kcal
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Fat: 74.33g | Prot: 103.90g | Carb: 266.73g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sun Chips Garden Salsa, Snyder's of Hanover Butter Snaps Pretzels, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast, Hard Roll, Kraft Mexican Style Taco Cheese. Dinner: A&W Diet Root Beer (Can), Tostitos Hint of Lime Tortilla Chips, Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Oil Popped White Popcorn, A&W Diet Root Beer (Can), Water. more...
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losing 1.4 lb a week
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