Weigh In record (no journal entry) for 30 October 2010
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186.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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3915 kcal
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Fat: 108.53g | Prot: 132.17g | Carb: 447.69g.
Breakfast: oat revolution, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: 100% Grated Parmesan Cheese, Spaghetti with Meat Sauce. Dinner: Chocolate Chip Cookie, Ice Cream, Mini Sirloin Burgers, French Fries (Adult Size). Snacks/Other: Cabernet Sauvignon Wine, Creamy Peanut Butter, Nutri-Grain Cereal Bar - Strawberry, Chocolate Syrup, Milk (Nonfat). more...
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3280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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