Weigh In record (no journal entry) for 12 June 2013
|
103.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
840 kcal
|
Fat: 43.12g | Prot: 38.55g | Carb: 86.10g.
Breakfast: Santiveri Santiveri chocolate biscuits, Baklava. Lunch: Carrots, Pita Bread, moutabal- Aubergine dip, Baked or Broiled Fish. Dinner: Watermelon. more...
|
|
1657 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nisrineh's weight history
|