Weigh In record (no journal entry) for 12 June 2013
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2114 kcal
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Fat: 102.26g | Prot: 104.41g | Carb: 196.40g.
Breakfast: Pineapple & Bacon Sausage, Peanut Butter Chocolate Chip. Lunch: Turkey Chili with Beans. Dinner: Crisp Chicken Burrito. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Extra Fancy Mixed Nuts, Pink Lady Apples, Gourmet Brown Rice Crisps - Sweet Chili. more...
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gaining 7.0 lb a week
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