Weigh In record (no journal entry) for 12 June 2013
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1017 kcal
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Fat: 20.37g | Prot: 117.42g | Carb: 100.57g.
Breakfast: Quaker Old Fashioned Oats, Dole Frozen Blueberries, Egg Beaters 100% Liquid Egg Whites. Lunch: Eat Smart Broccoli & Cauliflower, Perdue Chicken Breast Tenderloins, Nature's Promise Organic Sunflower Seed Butter, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Nature's Place Sea Scallops, Eat Smart Broccoli & Cauliflower. Snacks/Other: Nature's Promise Organic Sunflower Seed Butter, Designer Whey Chocolate Whey Protein Powder, Chobani Nonfat Plain Greek Yogurt, dagoba Dagoba organic Cacao Powder, Designer Whey Chocolate Whey Protein Powder, Lundberg Brown Rice Organic Rice Cakes, ShopRite Fat Free Cottage Cheese. more...
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losing 1.6 lb a week
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