Weigh In record (no journal entry) for 17 June 2020
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169.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1443 kcal
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Fat: 51.90g | Prot: 95.36g | Carb: 147.45g.
Breakfast: Fresh & Easy Black Cherries, Kirkland Signature Maple Syrup, Horizon Organic Whole Milk with DHA Omega-3, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kirkland Signature Organic Extra Virgin Olive Oil. Dinner: Horizon Organic Whole Milk with DHA Omega-3, Chocolove Toffee & Almonds in Milk Chocolate, Goulash. Snacks/Other: Fage Total 5% Yogurt with Strawberry. more...
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losing 0.9 lb a week
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