Weigh In record (no journal entry) for 17 June 2020
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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887 kcal
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Fat: 48.75g | Prot: 93.55g | Carb: 16.23g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Lunch: Broccoli , Boursin Garlic & Fine Herbs Gournay Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Chop't Red & Green Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken Breast. more...
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losing 10.5 lb a week
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Maryannec414's weight history
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