Weigh In record (no journal entry) for 29 October 2010
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150.4 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2380 kcal
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Fat: 68.94g | Prot: 119.63g | Carb: 326.38g.
Lunch: Sweet Honey Catalina Salad Dressing, Sliced Ham (Extra Lean), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Chicken Nuggets (12 Count), Waffle Potato Fries (Large), Spicy Chicken Sandwich, Buffalo Sauce, Lemonade (Large). Snacks/Other: Pure Premium Homestyle Orange Juice, 1/2 serving Whey Protein Isolate, Almonds. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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