Weigh In record (no journal entry) for 17 June 2020
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216.8 lb
Lost so far: 24.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1567 kcal
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Fat: 123.39g | Prot: 74.46g | Carb: 39.01g.
Breakfast: Great Value Finely Shredded Taco Blend Cheese, Chosen Foods 100% Avocado Oil, Bacon, Calavo Avocado, Jason's Deli Yellow Bell Pepper Ring, Monterey Mushrooms Baby Bella Mushrooms , Egg. Dinner: Giorgio Baby Bella Mushrooms, Pepper Jack Cheese, Tanimura & Antle Romaine Lettuce, Bacon, Calavo Avocado, Ball Park Flame Grilled Beef Patty. Snacks/Other: Ralphs Pepperjack Cheese, Grapes, Dean Foods Large Curd Cottage Cheese , Coffee, Land O'Lakes Whipped Heavy Cream, Central Market Coconut Oil. more...
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losing 12.6 lb a week
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