jpendleton's Journal, 12 June 2013

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 91.22g | Prot: 40.17g | Carb: 141.03g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Original Corn Chips, Hamburger or Hotdog Rolls, Beef Franks. Snacks/Other: Mini Ice Cream Sandwich, Snickers Bar (Miniatures), Canadian Whiskey. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...