Weigh In record (no journal entry) for 17 June 2020
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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411 kcal
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Fat: 11.77g | Prot: 9.02g | Carb: 68.84g.
Breakfast: Butter, French or Vienna Bread (Includes Sourdough), Brown Sugar, Ocean Spray Craisins Dried Cranberries, Meijer Raw Pecans, 365 Organic Steel Cut Oats. more...
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gaining 1.0 lb a week
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