Weigh In record (no journal entry) for 12 June 2013
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220.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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854 kcal
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Fat: 67.62g | Prot: 58.89g | Carb: 5.55g.
Breakfast: Kroger Aged Swiss Cheese Slices, italiam dry slaame deli thin sliced, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Fresh Selections Leafy Romaine, crider canned chicken, Egg. Snacks/Other: Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 2.8 lb a week
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