Weigh In record (no journal entry) for 12 June 2013
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1247 kcal
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Fat: 46.84g | Prot: 59.22g | Carb: 149.58g.
Lunch: Bahama Breeze Yellow Rice and Black Beans, Kroger Diced Grilled Chicken Breast. Dinner: 14" Thin Crust Pacific Veggie Pizza. Snacks/Other: Red Raspberries, Blackberries, Watermelon, VIP Use Like Fresh Mixed Fruit, America's Choice Natural Almonds. more...
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3197 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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