amonk10's Journal, 12 June 2013

132.2 lb Lost so far: 11.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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224 kcal

Fat: 5.07g | Prot: 15.43g | Carb: 31.14g.   Breakfast: Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer, Coffee, Thomas' Whole Wheat English Muffin, Morningstar Farms Maple Flavored Sausage Patties. more...

2150 kcal

Activities & Exercise: Running - 9/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...