Weigh In record (no journal entry) for 17 June 2020
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1279 kcal
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Fat: 59.86g | Prot: 88.15g | Carb: 95.46g.
Breakfast: Scrambled Egg (Whole, Cooked), Oatmeal. Lunch: Cheddar Cheese , Tostitos 100% White Corn Bite Size Tortilla Chips, Go Veggie Vegan Mexican Style Shreds. Dinner: Oatmeal, Scrambled Egg (Whole, Cooked), Genuine Health Vegan Proteins+. more...
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losing 0.9 lb a week
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