Weigh In record (no journal entry) for 12 June 2013
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141.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2013:
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907 kcal
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Fat: 25.97g | Prot: 36.91g | Carb: 106.60g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter, Master Choice Raspberry Preserve, Coffee with Cream and Sugar. Lunch: Fresh & Easy Sugar Snap Peas, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Cauliflower (from Fresh), Skinless Chicken Breast. Dinner: TGI Friday's Fresh Vegetable Medley, Applesauce Unsweetened, Red Robin One Great Margarita - Rocks. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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