Weigh In record (no journal entry) for 12 June 2013
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2255 kcal
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Fat: 71.46g | Prot: 80.26g | Carb: 308.79g.
Breakfast: Coffee, Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk. Lunch: Hamburger on Bun, Potato Chips. Dinner: Original Lime Margarita Mix, Mexicali Rice, Refried Beans, Quesadilla - Fajita Chicken. Snacks/Other: Bud Light Beer. more...
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3646 kcal
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Activities & Exercise:
Softball - 1 hour and 30 minutes, Sailing - 4 hours, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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