Weigh In record (no journal entry) for 30 October 2010
|
181.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
866 kcal
|
Fat: 21.88g | Prot: 61.28g | Carb: 116.96g.
Breakfast: Bananas , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 1% Low Fat Cottage Cheese, Premium Saltine Crackers with Multigrain. Dinner: Bananas , Alaskan Pink Salmon, Creole Okra Gumbo. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|