Weigh In record (no journal entry) for 17 June 2020
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1231 kcal
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Fat: 53.96g | Prot: 49.51g | Carb: 135.60g.
Breakfast: Pepperidge Farm Farmhouse Hearty White, Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package), Kozy Shack Real Chocolate Pudding. more...
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steady weight
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