Weigh In record (no journal entry) for 12 June 2013
|
149.6 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1385 kcal
|
Fat: 57.02g | Prot: 51.96g | Carb: 169.89g.
Breakfast: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas Thomas' Bagel Thins. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Carne Asada, Eating Right Diced Tomatoes, Sun Vista Frijoles Pintos Pinto Beans. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Cupcake with Icing. more...
|
|
2401 kcal
|
Activities & Exercise:
Shoveling - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|