Weigh In record (no journal entry) for 12 June 2013
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1554 kcal
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Fat: 47.54g | Prot: 163.15g | Carb: 125.74g.
Breakfast: Cacahuates sin Sal Secos Tostados, Clara de Huevo, Old Fashioned Oats, No Calorie Sweetener, Natural Unsweetened Cocoa, Proteína Aislada de la Soja. Lunch: Arroz Integral, Salchicha de Pavo, Ensalada de Verduras Mixtas. Dinner: Galletas de Maíz, Pipian o Calabacín, Papa Blanca (Cuerpo y Cáscara), Zanahoria, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Proteína Aislada de la Soja, Leche Descremada, Nutritional Shake Mix - Cookies 'N Cream, Gelatina Baja en Calorias, Proteína Aislada de la Soja. more...
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losing 0.9 lb a week
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