Weigh In record (no journal entry) for 12 June 2013
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2635 kcal
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Fat: 67.58g | Prot: 98.43g | Carb: 428.18g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Great Value Frozen Whole Strawberries, Bananas . Lunch: Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Roma Pepperoni & Sausage Original Pizza. Snacks/Other: Bananas , Kellogg's Pop-Tarts Frosted - Blueberry, Kellogg's Pop-Tarts Frosted - Blueberry, Clif Bar Clif Bar - Crunchy Peanut Butter, Mountain Dew Mountain Dew (12 oz Can). more...
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3081 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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