Weigh In record (no journal entry) for 12 June 2013
|
215.8 lb
Lost so far: 23.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2013:
|
1530 kcal
|
Fat: 54.48g | Prot: 68.69g | Carb: 207.80g.
Breakfast: Instant Oatmeal - Cinnamon & Spice, V-Fusion Pomegranate Blueberry. Lunch: Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil (Kraft), Sriracha Hot Chili Sauce, Dr Pepper. Dinner: Dr Pepper, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sandwich Thins 100% Whole Grain, Roast Beef (Lean Only Eaten). Snacks/Other: Creamy Peanut Butter, Wheat Thins Reduced Fat, Fiber One Protein Carmel Nut. more...
|
|
2384 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeauJ1's weight history
|