Weigh In record (no journal entry) for 12 June 2013
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1598 kcal
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Fat: 71.29g | Prot: 120.77g | Carb: 127.55g.
Breakfast: Scrambled Eggs, Gluten Free Oatmeal. Lunch: Green Beans, Extra Lean Ground Beef. Dinner: Fiber Gummies, Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Peaches, Strawberries, Chocolate Deluxe High Protein Bar (Small), Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 9.8 lb a week
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