conductor's Journal, 12 June 2013

134.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 80.22g | Prot: 116.63g | Carb: 309.60g.   Breakfast: Regular Instant Oatmeal, Gala Apples, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grillers Chik'n Veggie Patties. Dinner: Light Balsamic Vinaigrette, Fat Free Milk, Tomatoes, Cucumber (Peeled), Baby Carrots, Cos or Romaine Lettuce, Instant Mashed Potatoes, Pork Chop. Snacks/Other: Watermelon Sherbet, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Instant Mashed Potatoes, White Table Wine, Chocolate Cake (with Chocolate Frosting), lower sodium turkey breast, Veggie Breakfast Sausage Patties, 100% All Fruit Mango Fruit Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...

2678 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...