Weigh In record (no journal entry) for 17 June 2020
|
150.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
1856 kcal
|
Fat: 100.93g | Prot: 37.99g | Carb: 198.32g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Lidl Griekse Yoghurt. Lunch: Duo Penotti Chocopasta, Bruine Boterham, AH Bewust Light, AH Eierkoek (50g). Dinner: Jumbo Dubbelvla Vanille-Chocolade, Remia Curry, Calvé Yofresh, Vita D'or French Fries, Kipnuggets, Bizbiz Bamihapje, Loempia Ham Kip. Snacks/Other: Sondey Kandijkoeken. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iemandhier's weight history
|