Weigh In record (no journal entry) for 12 June 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1656 kcal
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Fat: 55.53g | Prot: 85.51g | Carb: 213.34g.
Breakfast: PB&J Smoothie. Lunch: Chicken Strips, Light Cream Cheese, Whole Grain Tortillas, Avocados. Dinner: Baby Spinach, Tomatoes, Greek Yogurt 0%, Honey, Chicken Strips. Snacks/Other: Reduced Fat Creamy Peanut Butter, Oats & Peanut Butter Chewy Bar, Red Delicious Apples. more...
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steady weight
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