Weigh In record (no journal entry) for 17 June 2020
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184.5 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2985 kcal
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Fat: 78.13g | Prot: 228.29g | Carb: 316.00g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Albume d'uovo Cotto, Pane Bianco, Masina Sfilacci di Carni Equine Enrico, Nesquik Maxi Choco Enrico Nuva Versione. Dinner: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Petto di Pollo Crudo Enrico, Despar Minestrone di Verdure . more...
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gaining 3.1 lb a week
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