Weigh In record (no journal entry) for 17 June 2020
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1336 kcal
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Fat: 43.68g | Prot: 76.91g | Carb: 161.85g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Red Tomatoes , Basil , Bertolli Olive Oil Spread, Tesco Balsamic Vinegar of Modena, Raisin Bread, Tesco Everyday Value Mozzarella. Dinner: Green Peas (Frozen) , Tesco Value Oven Chips, Baked or Grilled Haddock. Snacks/Other: Aldi Wine Gums. more...
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steady weight
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