Weigh In record (no journal entry) for 12 June 2013
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222.8 lb
Lost so far: 53.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1275 kcal
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Fat: 48.10g | Prot: 47.90g | Carb: 134.68g.
Breakfast: Instant Grits - American Cheese. Lunch: Cornbread Muffin, Steamed Veggies, Mediterranean Wrap. Dinner: Cheese Balls, Nacho Cheese Tortilla Chips, Sliced Beef, Eggs. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
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4207 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours and 25 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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